With your elbows at your sides and bent to 90 degrees, pull the band back. Begin Progress to sets sets reps Shoulder Forward Elevation (Assisted) This exercise can be done either lying down (A) or sitting down (B). Grip L . Rotator Cuff Strengthening Exercises 11 Shoulder Stretches 13 Shoulder Stabilization Exercises 14 Acknowledgements 16. In addition, using the cane or a long stick in the opposite hand, push against the hand of the affected arm so that the affected arm rotates inward. Hold the stretch for 30 seconds. Keep the elbow of the affected arm against the side with the elbow bent to 90 degrees. 1) Shoulder flexion in standing with Wand. 5. Stop if pain symptoms significantly worsen or radiate and consult your therapist. Flex the shoulder up to the point where you can take it comfortable and then back slowly. Start by doing a simple shoulder abduction (hold your arm out to the side) while watching your shoulder in a mirror. Do not shrug the shoulders! Jobe #1—Shoulder Flexion 1. Best wand exercises for shoulder. Try to keep arm as straight as possible. Repeat 10 times Active assisted external rotation Keep the elbow of your injured arm bent and tucked into your side. " Shoulder Abduction and Adduction Position: " Lying down " Supported sitting " Unsupported sitting Exercise: Repeat _____ Times 1. 1. Make sure to keep your back straight during the exercise. 3) Shoulder external rotation cane exercises. 4. Holding the band, rotate your arm and hand forwards whilst keeping your upper arm on the floor. Do ten repetitions in one session. Tip your head to the right and try to touch your ear to your shoulder. Pick one. Bend the elbow on the side of the shoulder you want to exercise and make a fist. Standing Shoulder Flexion/Extension - Keep the elbows straight and pull one arm overhead and one arm to the side. These three exercises all strengthen the same muscle. Let your arm hang. If you have good range of motion in your shoulders, try this exercise with your arms lifted out to the sides. Shoulder flexion exercise. Repeat on both sides once. Widen your collar bones and gently draw your shoulder blades down and back centrally towards your spine PNF D2 Flexion Begin this exercise by pinching your […] 1. Now extend your elbow so your forearm is vertical - you are now back to the starting postion. Active assisted shoulder flexion Use your unaffected hand to lift your arm up in front of you as shown in the pictures. Hold gently for 10-15 seconds. Keeping your elbows straight, raise your arms, leading with your thumbs. Do ten repetitions in one session. Return to the starting . They should be performed within your comfort zone unless otherwise instructed. Shoulder flexion stretch: Stand facing a wall. Concentrate on watching your shoulder as you move and try to keep your scapula pressed down . Relax and repeat 10 times. Internal - external rotation. The rotator cuff is comprised of four muscles and their tendons that attach Your shoulder blades should move toward each other. 2. o Pull your arm across your body, bending your elbow if needed. In this article are 6 great exercises to strengthen shoulder external rotation and the infraspinatus. Exercise No.'s 1-5 CAN be done hourly if possible. Stretching and strengthening exercises 1 Shoulder stretch Stand and raise your shoulders. Return to the starting position. Standing Shoulder Flexion/Extension - Keep the elbows straight and pull one arm overhead and one arm to the side. shoulder during the exercise. " Shoulder Abduction and Adduction Position: " Lying down " Supported sitting " Unsupported sitting Exercise: Repeat _____ Times 1. 2. 2. Shoulder Isometric Strengthening Program. Start with the elbow bent and straighten elbow. Isometric Shoulder Flexion. Slowly relax to the starting position. Repeat this with the band in front of you and rotate your hand backwards until you feel your shoulder elevating. 2. o Repeat exercise _____ times. the beginning of the acceleration phase, Functional Plyometric the speed of shoulder internal rotation is 0°/s, and, at its termination, speed Exercises for the Throwing reaches a maximum of 7,000 to 9,0000/s. Slowly walk your fingers up the wall until you feel a stretch. o Rotate your knees towards the pain. Abduction - adduction. Exercise 3 times per week, not 2 days in a row, performing instructions of your therapist. Your affected arm should be partially relaxed. The capsule is a broad ligament that surrounds and stabilizes the joint. Clavicle elevation (i.e. Always exercise within your pain limit. this exercise twice a day. Now rotate your upper arm so your palm and forearm face forward. Hold the affected arm as if cradling a baby by supporting your elbow, forearm, and west. Place towel on the table. Stand next to a table . Neck Stretches - Rotation. Hold for _____seconds 4. You should end with your arm fully extended at about a 45° angle. shoulder motion can malfunction. 3. Shoulder Isometric Exercises Right - Seated C] Isometric Shoulder Flexion Bend your elbow. In this article, we are going to learn just an overview of the protocol. Progress to the next level of exercise when able to complete 2 minutes without maximal fatigue. Slowly repeat each exercise for a maximum of 2 minutes. • Start pendulum and scapula strengthening exercises Exercises: shoulder shrug and roll • Pendulum Exercises: (start of pendulum exercises is defined by the surgeon in the OR report. 3. Exercises Shoulder and Elbow Flexion/Extension. Hold for five seconds, and then slowly release. Pick one. Anatomic Total Shoulder Arthroplasty . Complete 10 reps, then switch sides. o Hold e position for _____ seconds. These exercises are to help increase range of movement with some form of assistance. Slowly move your arms to the side away from your body up to shoulder height. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion. Using the strength of your weaker arm, bend your elbow. 4) Wand exercise internal rotation. Exhale as your return to the starting position with control. Squeeze your shoulder blades back and together and hold for five seconds. Use your unaffected arm to slide your forearm out to the side as far as possible [2]. over the anterior deltoid to assist shoulder flexion. Educate patient on restrictions Stand a shown holding stick with both hands 2. If you feel comfortable leaning forward with your upper body, do so in order to slide the towel even farther forward. Passive Shoulder Abduction Sit with your forearm resting on a table with your shoulder relaxed [1]. Then move your arms back where you started. Hold for five seconds. Cane-Assisted External . o Pull your arm across your body. Jobe #1—Shoulder Flexion 1. Holding the band, rotate your arm and hand forwards whilst keeping your upper arm on the floor. Hand Squeeze The hand squeeze exercise will improve your hand strength. 8 Therapeutic Exercise: Moving Toward Function DISPLAY 7-2 Shoulder Joint Mobilization Glenohumeral Anterior Glide Purpose: to increase shoulder external rotation and extension Position: patient is prone with shoulder at edge of table and abducted to 90 degrees, elbow flexed to 90 degrees; mobilizing hand on posterior humeral head while stabilizing _ SHOULDER FLEXION o Stand facing the wall. Hold your upper arm with the opposite hand. Work on breathing normally throughout the exercise. ROTATOR CUFF HOME EXERCISE PROGRAM Place weaker arm on top of towel. Sitting in a chair use your un-operated arm to bend and straighten the elbow of your operated arm. _____repetitions _____times a day GOAL _____ SHOULDER FLEXION 1. REPEAT 5 times 3. o Repeat exercise _____ times. Download: Elbow fracture physiotherapy rehabilitation exercises pdf. Stage 1 - From surgery to 2 weeks. Spread feet apart and bend knees slightly. • Early protected passive shoulder range of motion • Maintain mobility of joints surrounding shoulder STAGE 1 PATIENT EDUCATION Sling Use/Driving Do not attempt to lift the operative arm without assistance or use the muscles in the operative shoulder (i.e., lifting, carrying, pushing, pulling, driving, moving in bed). Keep your elbows as straight as possible. 2) Shoulder extension exercise with stick. o Hold and . Do hourly. Shoulder Exercises: Building Strength and Endurance Page 5 of 34 Stay within the pain-free ranges of motion. Shoulder flexion 1. Initiate early PROM with goal of 75-90 degrees flexion/scaption and 20-30 degrees ER in scapular plane 3. Hold the affected arm as if cradling a baby by supporting your elbow, forearm, and west. While keeping the involved arm firmly against your side and the elbow at a right (90 degree) angle, rotate your body away from the door to produce outward rotation at the shoulder. Whenever you're doing shoulder exercises, there should be no pain or pinching. 4. Standing Neutral External Rotation Place your hand inside a post or doorway with the palm facing up. Look over your shoulder and hold for 10 seconds. HOW HOW MANY? Pnf pattern involves the diagonal movement of the upper extremity, lower extremity, upper trunk, and neck. Repeat this a . Shoulder shrug Posterior deltoid can be added in the same way to extend the shoulder and this is sometimes done in the swing phase of gait using an ODFS or O2CHS, controlled using a foot switch. Flexion - extension. Flexion These two exercises work the same muscle. Perform _____ reps, _____ sets with each arm. As a result, strengthening the muscles around the scapula is essential for rehabilitating your shoulder. 5. LUMBAR FLEXION WITH ROTATION o Lie on your back with your hands at your side and your knees bent. Do not shrug the shoulders! Pendulum exercise Bend over at the waist and let the arm hang down. 2. WEIGHTED ABDUCTION Holdingeagweight, raise your armsdup and outhto the side of you. You should feel a stretch in your shoulder. Tip Make sure to keep your back straight during the . X10 each. Stand or sit with your arms at your side and your thumbs pointing up. This phase of throwing is also very short, typically lasting for less than 1 second. Active elbow flexion / extension Remove your sling. The front shoulder raise is a simple shoulder flexion exercise that can be scaled for beginners or more advanced athletes by adjusting the weight or level of resistance. With your back toward the door start with your arm at your side. 3. Exercise No.'s 6 - 12 do up to 4 times per day, ice after exercising. Performing these exercises can typically be done with 3-5 sets of 10-15 reps 2x/week. Work on breathing normally throughout the exercise. o Raise your arm to shoulder level, parallel to the floor, with your elbow straight or slightly bent. Pause briefly, then return Begin in a standing upright position with . Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. Start with your arms at your side. Movement Slowly rotate your forearm upward. Repeat this motion in the other direction. This will include a variety of potential exercises and stretches. If you experience any pain or discomfort, discontinue the exercises and contact your health care provider. Incline Chair Pushup Hold. Return slowly to the starting position and repeat. Shoulder Pendulum - Side to Side/Circular Lean on a sturdy object with your uninvolved arm. Hold for 5 seconds 3. SHOULDER FLEXION 1. Passive Shoulder Flexion Place hands on top of a bench or chair at waist height. Reverse Total Shoulder, Approved by M. Lemos, MD, Compiled K. Keen, PT, Eileen Lang, DPT, 9_2017 . SHOULDER D1 EXTENSION Bend from the hips and lower your trunk between your arms. Clasp hands together and lift arms above head. Shoulder surgery always requires at least some form of rehabilitation after the procedure. shoulder forward while your arm stays straight. Frequency: 3 x day . Jobe #2—Shoulder Extension 1. Raise both arms up and over your head as shown 2. Repeat this with the band in front of you and rotate your hand backwards until you feel your shoulder elevating. Pull your shoulder blades downward and hold for five seconds. Then, make a fist with your affected hand and glide your forearm across the table to "punch" (or tap) the water bottle. Wall Push-Up with 5-10 seconds Hold between each rep. Isometric Pushup Hold (lower your chest halfway and hold, instead of going down close to the floor) Dumbbell Squeeze Press Hold. Frequency: 3-4 x day . DO NOT lift your arm at the shoulder using your . palm facing up thumb up position Shoulder Abduction: Start with your arm across your body holding on to the band near the doorknob. Do not push hard while doing these exercises, as that can cause you to have pain. CIRCLES Lean forward so arm comes away from your body. Slowly move your arms to the side, away from your body, lifting to shoulder height. The shoulder joint is a ball and socket joint that connects the bone of the upper arm (humerus) with the shoulder blade (scapula). Punching through elbow extension Evidence: (Ludewig, unpublished data) - Standing punch and resisted shoulder flexion have highest serratus anterior activation (% MVIC), but these also have high activation of upper trap (high UT/SA ratio) Maintain the elevation for 10-20 seconds, then slowly lower your arms. Wrist flexion / extension 3. 1. DISCOMFORT IS ALLOWED - PAIN IS NOT. 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